How do you know if personal training is right for you?

• Are you ready to take your fitness, performance, and weight loss to the next level, but you don’t know where to start?
• Do you have an extremely busy schedule making it difficult to find the time to workout?
• Are you spending hours and hours a week in the gym and not seeing measurable results?
• Do you have a specific illness, injury, or condition?
• Are you training for a specific event or sport?

Personal training at Shockwave Fitness & Performance has a hard-earned reputation as being among the best in St. Louis. We’ve helped hundreds of people just like you not only achieve their fitness, performance, and weight loss results, but maintain them year after year. Whatever obstacles or limiting factors you’re facing, Shockwave will provide you the time, support, motivation, confidence, accountability, and focus to keep you on track to reaching your #1 goal. 

Our approach to your custom training program will provide you with an increased level of health, fitness, and performance. Your workout plan begins with a comprehensive health history and fitness evaluation which is used to develop a safe and effective program designed specifically for you. Whether your goal is to lose weight/fat, increase strength, improve flexibility and coordination, relieve stress, increase energy and metabolism, train in a safe and structured system, or take your athletic performance to a new level, our expert team of certified personal trainers will help you achieve your goals. 

Personal Training Services: Private & Semi Private

• Overall Fitness and Weight/Fat Loss
• Strength and Performance
• Athletic Conditioning and Development
• Youth/Senior Fitness & Strength
• Medical Specific & Post Rehabilitation
• Sport/Event Specific
• Corrective Exercise
• Nutrition Coaching
• Martial Arts

Join our family – just click here, or feel free to contact us at 314-882-4225 for scheduling and pricing.